Workout 06/01/2009

Resistance Day

1. Walk/Treadmill-25 minutes 1.38 miles
2. Warm-up Elliptical 10 minutes
3. Smith Machine Bench-100lbs.&bar 1/10
4. Vertical Butterfly Machine 115lbs. 1/10
5. Behind the neck press 50lbs.&bar 1/10
6. Upright Row 50lbs.&bar 1/10
7. Squat 16lbs. 1/10
8. Leg Extension 85lbs. 1/10
9. Lying Leg Curl 60lbs. 1/10
10. Seated Cable Row 115lbs. 1/10
11. Front Lat Pull down 115lbs. 1/10
12. Dumbbell curls 25lbs. 1/10 (each hand)
13. Tri-cep Extension Machine 115lbs. 1/10
14. Back Extension Body weight 1/10
15. Reverse Crunch 1/10
16. Crunch 1/10
17. Calf Raise 80lbs. 1/10
18. Cardio Elliptical Machine Program #6 28 minutes 3,800+ Strides
19. Cool down Treadmill 8 minutes
20. Stretching-Flexible 5 156 secs each+10 Toe-Touches

Now that's more like it.